Last month I took part in a Wildly Alive photo contest with the Wildly Alive Women's group, an online fitness group led by Nichole Kellerman, a fitness/wellness coach. The contest was free - I just had to post personal photos on Facebook which focused on healthy choices/lifestyle. I won a 10 Day Body Reset program which I can use and re-use! The program includes an array of material covering physical fitness, making healthy choices, and living a healthy lifestyle and being "wildly alive"! Most of all, it includes numerous videos created by Nichole - each with a healthy dose of her motivational tools. Her positive energy has probably influenced me the most - she is so upbeat and inspirational!
Today, I am beginning the preparation I need to do before I start the Body Reset Program. My focus this time around with be on movement/ exercise as this is what I have let go by the wayside since returning from our vacation. I will most likely repeat the Reset and focus then on other aspects of a healthy lifestyle. One step at a time.
The program has three parts to it: Nutrition, Movement and Mindset. I will be focusing more on the Movement and Mindset aspects of the program during this Body Reset while still practicing Mindful Eating. I expect to repeat it and focus on all three components the second time around.
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