I got in a nice long walk (1.7 miles) today - would have gotten in more but it was too warm for me - humidity was high. We're having unseasonably warm weather - in fact, tomorrow it's supposed to reach 90!
Here are the "I Love Me" assignments and Nichole's message for Day 3:
Doesn't
looking into YOUR OWN eyes feel like something you've never done
before? Does your stomach turn just a bit every time it happens?
I believe that is your body saying, "YES. I love this" :).
You are doing great, stay with me.
Today's "Function (over form) Focus" is your stomach (one of the most hated parts of a woman's body). Your stomach digest your food, and lets not forget the most amazing thing it does - it houses your child as it is being created (!WOW!).
Today notice your stomach, and all the amazing things it does for YOUR existence.
B - oatmeal; banana
L - turkey sandwich w/40 calorie bread; hummus and chips
D - 2 slices of pizza; salad
Snacks: grapes; 2 squares of dark chocolate; nuts and seeds
No comments:
Post a Comment