This poster is just to get me started for the day….love the messages here - and they come directly from Nichole! I'm going to put this on my desktop as well!
Today was a "Flying Solo" day - meaning we could basically do what we wanted - or do nothing at all. I chose to walk with Leslie Sansone - just a fast one mile walk. I also got in steps at the grocery store - but it all added up to only about 5400 steps. Low as I've been trying to get at least to 7K.
Here is today's food journal:
B- Oatmeal and banana
L- tomato bisque soup (150 calories); 1/2 turkey and cranberry sandwich (at McAllister's Deli)
D- spaghetti and meatballs; large salad
Snacks: tangerines (2); grapes; Greek yogurt
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