Today's homework assignment:
30 min - walking at mall; 25 min - Body/Mind Workout (Nichole)
I Love Me affirmation: post-its placed on mirror and read out loud (see poster above)
Today's "Function (over form) Focus" is your eyes - which give you the ability to see all of the beauty around you, including your loved ones' faces. Today be grateful for your eyes, and all they do for you (as you are reading, looking into someones eyes or see the beauty outside).
Food Journal:
B - two 45 calorie toasts w/natural pb
Greek yogurt
L - lentil and vegetable soup; crackers and cheese
D - chicken and veg. stirfry - 1 tbs. white rice - 2 mini spring rolls (veggie)
dessert - 1/2 cup ice cream w/raspberries
Snack - grapes; 1 tbs seeds and nuts
My own personal assessment: need to be more focused and better organized
No comments:
Post a Comment