Tips and Information about Juicing
I have several friends who have been asking me for advice about Juicing. I have decided to post some links and information right here on my Blog. Some of these links were posted in previous entries but I think it will help to have them all in one entry as a point of referral. I may add more links later as I am still on the learning edge of this new addition to my journey.
First, here is an interview with Jason Vale, the Juice Master, who is spearheading the world-wide Juice Fast we are starting on Monday (see yesterday's entry). (Note: this interview excerpt is from a magazine called Closer which is published in England)
We asked Jason Vale, 'Master Cleanser', why juicing works...
Why is juicing so popular?
Because it works! Not just for healthy rapid weight loss, but for every aspect of health. We are not talking about chemical shakes here, but the beautiful nutrient filled liquid found within the fibres of all fruits and vegetables. It isonly the juice contained with the fibres that feeds you, fibre cannot penetrate through the intestinal wall, so you get 100% of the nutrition direct into your cells.
What are the main health benefits of juicing apart from weight loss?
Fresh vegetable and fruit juices are good for your hair, skin, nails, eyes, energy levels and every aspect of your wellbeing. Natural Juice Therapy is becoming more and more recognised as a great alternative to drug based therapy for many common aliments and health conditions. I have received emails claiming benefits to many different conditions, especially insomnia, lethargy, stress, depression, skin, arthritis, IBS and asthma.
Some critics say juicing is just a quick fix to lose weight fast which means you'll put it straight back on, and also that it leaves them feeling hungry. How do you respond to that?
I have received tens of thousands of testimonials from people who have not simply lost huge amounts of weight inshort amounts of time, but who have gone on to hit their target weights and keep the weight off. The key is the right coaching' along with the right juice programme.
Here are some helpful links for those of you who are just starting to Juice:
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